Make your food healthy with spices
Health has always been a matter of concern for those who know its value. Diet happens to effect health, so just having the right lifestyle is not enough, a healthy diet is required. The moment we hear the word that its a healthy diet that we need to have, we immediately start subtracting a long list of items from our food list. Oil will be the first thing to go closely followed by spices. The logic that works behind this decision is that, spicy stuff is bound to be bad for the health, the spicy food is going to be the cause of many health problems, so to avoid this avoiding spices is the best option available. But in reality we simply don't have the idea how beneficial these spices could be. Especially Indian food is spicy, but the spices that we use are full of benefits.
The fact is that we love to eat spicy stuff when we eat out and also at home. Our meals at home are also spicy. But we know the benefits of our spices. One spice that we use in almost all cooking be it a veg item or non veg is turmeric, turmeric would be found in every home. Turmeric is anti bacterial in nature. It is common practice to add turmeric and salt to the marination of fish before frying, it is also used in preparing meat dishes. Since it is anti bacterial in nature it would prevent formation of any kind of bacteria, your food becomes safe. It is also put in the curries and gravies. The presence of turmeric ensures food safety.
We all know that how severe cancer could become. If your daily food contains turmeric, then you could use that as protection from this disease. Turmeric contains anti oxidant properties. This spice is good for your skin too. Turmeric is used in India to brighten the skin tone and to remove all the blemishes from your skin. Diabetes is another disease that many people suffer from. It is another disease that we all fear. You must be wondering that what spices can do about it, well your answer is cinnamon. We Indians use cinnamon in our famous garam masala combination, it would be found in almost all homes. Cinnamon is that spice that comes with an unique property which takes down your blood sugar level. Cinnamon could be a cure for acne problem as well. You just have to make a face pack with it, apply on those acne affected areas leave it for few minutes. Keep doing it you would soon get you acne free skin back.
Ginger happens to be found in every home. This spice is used in widely in Indian cuisine. This is an excellent home remedy for cold. We all look for that piece of ginger in our kitchen to make a special tea with ginger that helps us get relief from cold. It is so good for coughing problem also. But for overall health we need to have a strong immune system. Our immune system could get a boost with the help of another spice, clove which is another crucial ingredient in the previously mentioned famous garam masala combination.
Spices hold many medicinal properties, you just need to use these in the right manner to enjoy good taste and health.
Health has always been a matter of concern for those who know its value. Diet happens to effect health, so just having the right lifestyle is not enough, a healthy diet is required. The moment we hear the word that its a healthy diet that we need to have, we immediately start subtracting a long list of items from our food list. Oil will be the first thing to go closely followed by spices. The logic that works behind this decision is that, spicy stuff is bound to be bad for the health, the spicy food is going to be the cause of many health problems, so to avoid this avoiding spices is the best option available. But in reality we simply don't have the idea how beneficial these spices could be. Especially Indian food is spicy, but the spices that we use are full of benefits.
The fact is that we love to eat spicy stuff when we eat out and also at home. Our meals at home are also spicy. But we know the benefits of our spices. One spice that we use in almost all cooking be it a veg item or non veg is turmeric, turmeric would be found in every home. Turmeric is anti bacterial in nature. It is common practice to add turmeric and salt to the marination of fish before frying, it is also used in preparing meat dishes. Since it is anti bacterial in nature it would prevent formation of any kind of bacteria, your food becomes safe. It is also put in the curries and gravies. The presence of turmeric ensures food safety.
We all know that how severe cancer could become. If your daily food contains turmeric, then you could use that as protection from this disease. Turmeric contains anti oxidant properties. This spice is good for your skin too. Turmeric is used in India to brighten the skin tone and to remove all the blemishes from your skin. Diabetes is another disease that many people suffer from. It is another disease that we all fear. You must be wondering that what spices can do about it, well your answer is cinnamon. We Indians use cinnamon in our famous garam masala combination, it would be found in almost all homes. Cinnamon is that spice that comes with an unique property which takes down your blood sugar level. Cinnamon could be a cure for acne problem as well. You just have to make a face pack with it, apply on those acne affected areas leave it for few minutes. Keep doing it you would soon get you acne free skin back.
Ginger happens to be found in every home. This spice is used in widely in Indian cuisine. This is an excellent home remedy for cold. We all look for that piece of ginger in our kitchen to make a special tea with ginger that helps us get relief from cold. It is so good for coughing problem also. But for overall health we need to have a strong immune system. Our immune system could get a boost with the help of another spice, clove which is another crucial ingredient in the previously mentioned famous garam masala combination.
Spices hold many medicinal properties, you just need to use these in the right manner to enjoy good taste and health.